A morning person is what I became when, a few years ago, I decided to stop drinking. This one decision has had a domino effect in my life in a few obvious ways, and many, many unexpected ones. This site is about some of the things that have happened, and some of things that have helped, along the way. No need to take it literally–morning person is really just a metaphor for a more fulfilled life. Topics including fitness, health, spirituality and the many pursuits that fall within some or all of these. I hope you enjoy it, and drop me a note with any questions, comments, or if there’s anything you’d like to see me write about here.

—Liz