A few of the memoirs and nonfiction books that have impacted me most over the past few years.

Eat and Run by Scott Jurek

Can’t Hurt Me by David Goggins

Radical Acceptance by Tara Brach

Intuitive Being by Jill Willard

Daring Greatly by Brené Brown

Wild by Cheryl Strayed

Finding Ultra by Rich Roll

The Power of Myth by Joseph Campbell

The Artist’s Way by Julia Cameron

Lovingkindness by Sharon Salzberg


From healers to astrologers, yoga studios to apps, a few of the people, places and things that I turn to regularly.

Ileane Ellsworth

New Paradigm Astrology

Annabel Gat’s Astro Guide at Broadly

Rebecca Campbell’s Work Your Light Oracle Deck

Urban Asanas Yoga Studio

Insight Timer




East Lake Church


The hosts I turn to for their heart, curiosity and impulse toward helping others.

The Rich Roll Podcast

The Tim Ferriss Show

Design Matters with Debbie Millman

Dear Sugars

Impact Theory with Tom Bilyeu

WTF with Marc Maron

The James Altucher Show

Oprah’s Super Soul Conversations

Guru Singh Podcast

The Tony Robbins Podcast

and the rest

An assortment of mental, physical & spiritual wellbeing-related things I’ve been enjoying.

Zero Intermittent Fasting App

Colleen Quigley’s Bullet Journal Resources


Cure Hydration

Julia Cameron’s Morning Pages


Anything Anne Lamott